Apps & Websites

Period Tracker - a period tracking app

Buy Me A Pie - a great shopping list app

Forks Over Knives - a meal planning app with recipes and shopping list

Nutrients - Want to know what foods are highest in iron or protein? This app includes all different nutrients and what foods are rich in them. Customize it for you diet preferences

Dirty Dozen - A shopping guide to organic foods

Seafood Watch - A shopping guide to safe/sustainable seafood

Over 2500+ yoga classes, techniques, and styles. I use this App most mornings for my yoga routine.

Great interactive App for meditation, free guided meditations, timer to remind you to stop, and transformation 10 minute courses.

Calm -Excellent to help you fall asleep, guided meditation, white noise and bed time stories!

nourishingmeals.com - Gluten free, easy healthy family recipes

ohsheglows.com - Lots of vegan, healthy recipes

whfoods.com - Lots of vegan, healthy recipes

maps.org - The Multidisciplinary Association for Psychedelic Studies (MAPS) is a non-profit research and educational organization that is conduction research on the use of psychedelics as use for medicine.