Healthy Recipes

Try out some of Dr E's favorite recipes. All recipes are gluten free, most are dairy free, low sugar, and egg free too.


Lunch & Dinner

Snacks & Sweets


lemonade with fresh slice lemon on wooden background.
Healthy Snacks
Keto coco 1
coconut matcha latte



Golden Turmeric Latte - Warming, anti-oxidant rich, dairy free, caffeine free & ketogenic.



Rocket Fueled Latte- Caffeine/coffee free alternatives, ketogenic, bulletproof, great for fasting


Keto-Cocoa  Ketogenic, Dariy Free, Gluten Free, Vegan, delicious!


Coconut Matcha Latte-  Get the boost without the jitters! Try this anti-oxidant packed keto friendly alternative.