Healthy Recipes Try out some of Dr E's favorite recipes. All recipes are gluten free, most are dairy free, low sugar, and egg free too. Breakfast Super Smoothie Recipe Quinoa Breakfast Cereal Recipe Chia Cereal Recipe Coconut Chia Cereal - GF, DF, Keto Lunch & Dinner Nourishing Quinoa Pilaf Recipe Super Bean Salad Recipe Roasted Greens with Leeks Recipe Dragon Bowl Recipe Thai Carrot Soup Recipe Keto-Creamed Kale (GF,DF) Coconut Red Curry Shrimp Immune Vegetable Turkey Soup Grilled Shrimp Salad Vegan Alfredo with Portobellos & Spinach Recipe Snacks & Sweets Chocolate Quinoa Cake Recipe Healthy Snack Ideas Beverages Turmeric Lemonade Golden Turmeric Latte - Warming, anti-oxidant rich, dairy free, caffeine free & ketogenic. Rocket Fueled Latte- Caffeine/coffee free alternatives, ketogenic, bulletproof, great for fasting Keto-Cocoa Ketogenic, Dariy Free, Gluten Free, Vegan, delicious! Coconut Matcha Latte- Get the boost without the jitters! Try this anti-oxidant packed keto friendly alternative.